Yoga

Revive and Unwind: Yoga for athletic and active souls

13th Oct 2024 (last year 8th Oct, 2023), meet me at the MIND fundraisers tent for yoga cooldowns at The Royal Parks half marathon

About Joanne

I have taught yoga for over 15 years to a variety of levels of experience, and practised for over 25 years, including a yoga teaching stint in California! The weekly classes are Hatha style, I trained with the British Wheel of Yoga and do annual CPD (Continuing Professional Development).

Over recent years I've studied yoga for mental health and yoga for digestive health. I'm qualified in Restorative Yoga and have trained in yoga for scoliosis. This year my focus is a continued focus on yoga for sports, and yoga for menopause. I've been a cover teacher at a local gym, taught for the local college adult education and community education classes, taught yoga for runners workshops, and for the MIND charity.

Students benefit from stretching, strengthening and relaxing. We have a mix of women and men or all ages in the class, including some keen cyclists and runners, office workers, and people with busy lives.

Come and give it a go!

Joanne is also a Registered Nutritional Therapist/Registered Nutritionist (Details)

Yoga for sore backs article

Friendly group yoga classes in

Wokingham on Tuesdays

Westende School

Seaford Rd

Wokingham

RG40 2EJ

7pm to 8pm

Please contact to book

£12 (series discount) pay in advance

Beginners - New to yoga - Click here

Is this yoga class for me?

Would you like to leave your yoga class relaxed and revived, rather than exhausted?

Is yoga for you about stretching, taking time for yourself and complementing your busy day whether that is a physically or mentally busy day?

Do you want somewhere to help you let go of the day and quieten the mind?

Do you need to take care of a long term or short term injury, ache or pain?

Come and give us a go!

Enquire here

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'Joanne, there is one more thing I would like to say, and that is that I think you do a great job at these sessions. It took me a little while to 'get' what yoga is really about - relaxation, breathing and using these techniques to improve flexibility. After the first course I definitely feel the difference- at my age, forget the six packs - fitness is about maintaining motor capability! You have a nice style which allows everyone to run at their own speed and which also makes the session enjoyable' .

— Allan

Teacher Bio:
Joanne, an experienced yoga teacher and nutritional therapist, brings over 15 years of expertise in guiding students through yoga in the UK and California including teaching yoga to MIND charity runners. Her journey has been shaped by her students' injuries and their aspiration to remain active, paired with her deep understanding of stress management through yoga and nutrition. Rather than merely providing a workout routine tailored for athletes, she advocates for yoga to rejuvenate and destress, inviting individuals to experience its positive change.

Yoga

13th Oct 2024 (last year 8th Oct, 2023), meet me at the MIND fundraisers tent for yoga cooldowns at The Royal Parks half marathon

Yoga for sore backs article

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