Panic at the Portaloo!
Reduce the anxiety, stop the trots,
get things moving and slow things down!
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Free webinar
Thursday 14th November 6.45pm (7pm start):
BOOK HERE
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Tuesday 19th November 12pm (12.15pm start)
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Can't attend those dates? Click here to send an email and be added to a
waiting list for future dates
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Join me for a must-attend, free webinar:
'Panic at the Portaloo: Reduce the digestive anxiety and run with ease,
without being stuck in the kitchen!''
Designed for runners, by a runner, I'll guide you through the practical strategies to gain control over your digestion so you can reduce the anxiety and
run with ease.
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The 1 hour session will cover the common issues that runners face, why running triggers these issues, pre-race nutrition strategies to avoid mid race emergencies, with more about digestive health and it's link to overall health.
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Whether you're struggling with unplanned toilet stops, stomach cramps, daily digestive embarrassment, gas, bloating, diarrhoea or constipation you can be assured that there are ways to help through food and nutrition.
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Join me and your fellow runners for 'Panic at the Portaloo', an essential webinar designed specifically for runners dealing with digestive problems.
Whether you’re a seasoned marathoner or just starting your running journey, understanding how your gut impacts performance is key to achieving your goals
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Don’t let stomach problems keep you from the finish line! Whether you’re training for a 5K, half marathon, or your next ultra, this webinar will equip you with the tools you need to run strong, run with ease and feel good. Sign up now and say goodbye to race-day digestive dilemmas!
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Thursday 14th November 6.45pm (7pm start):
BOOK HERE
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Tuesday 19th November 12pm (12.15pm start)
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Book a free 1-1 review here
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"Joanne shows dedication towards enhancing the nutrition and wellbeing of others",
Bev Callender, Olympic athlete, teacher and coach.
ABOUT JOANNE
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Registered Nutritional Therapist BSc(Hons), mBANT, CNHC. Integrative sports nutritionist (CISN).
Yoga Teacher (BWY Dip)
Coach (MAC) and NLP practitioner (Sue Knight).
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As a nutritional therapist, yoga teacher and coach specialising in health and sport, I offer a unique blend of scientific knowledge and practical experience. This allows me to support digestive health issues (examples include bloating, irritable bowel syndrome (IBS), and reflux), which often contribute to the uncomfortable symptoms, feelings and worry. Alongside this I help people with their energy, weight, hormones, intolerances, cholesterol, diabetes risk, stress and resilience.
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I have worked as a nutritional therapist for over 10 years and a yoga teacher for 15 years. I've worked with 1-1 clients, corporate clients (including Heathrow, IKEA, Microsoft, Nuffield Health and Bracknell & Wokingham college), people in gyms and in the community. and in private consultancy with high performing business execs.
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With my experience, I've encountered many runners and sports people who exercise regularly and struggle with digestive issues and I've helped many to feel at ease and be able to understand what is happening and how to manage it.
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