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Group Online Programmes

Community. Working together towards a common goal.

Diet Salad

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- Private online group for group coaching and motivation

- Mini videos and education for when you want to learn but are short on time!

- Easy, adaptable meal plan

- Shopping list

- Colourful, professionally designed book with coaching tips and education

- Access to Joanne to ask questions

- Bonuses such as breathwork and yoga, depending on the programme

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Back on track with more va va voom!

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"The Ravenous Reboot. 

Food and lifestyle reboot

for Ravenous Athletes and friends.

28-Day Online Plan and Group"

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  • Do you want to feel better after Christmas/Easter/Summer?
     

  • Do you want to get back on track, fast?
     

  • Do you want to curb your sugar cravings?
     

  • Are you ravenous for food and knowledge?
     

  • Do you want more energy and va va voom?
     

  • Are you carrying weight around your middle?
     

  • Do you need a realistic plan that fits around your sport and busy life?

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Ravenous Reboot - 4 Week Group Programme
Waterside Women
Rebalance Programme - Group Programme for women 40 to 55 y

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- Private online group for group coaching and motivation

- Mini videos and education for when you want to learn but are short on time!

- Food suggestions

- Access to Joanne to ask questions

- Recipes

- Supplement details

- Bonuses such as breathwork and yoga, depending on the programme

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Life changing!

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"The Rebalance, women only online plan and 4 week group"

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  • Do you want more energy?
     

  • Do you want to take control rather than feel out of control?
     

  • Do you want to curb your sugar cravings?
     

  • Want to learn and educate yourself about this stage of life?
     

  • Feel confident and grounded?
     

  • Transition as gently through the perimenopause and menopause phase
     

  • Discover natural support 

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