Interesting Reads

'We have private health insurance at work and so we don't need any wellness activities...' I hear it all the time. The thing is, many...

www.healthandhart.com Joanne Hart As well as providing wellbeing advice to corporate teams, I work with many 1-1 clients and offer...

www.healthandhart.com Joanne Hart www.healthandhart.com Joanne Hart Whilst there is no official research about Parkrun and weight loss,...

www.healthandhart.com Joanne Hart Recovery is just as important as the run itself! It means you're fit to train at your next session....

www.healthandhart.com Joanne Hart Ladies, if you're running to lose weight during menopause, it’s important to understand the changes...

www.healthandhart.com Joanne Hart. Engineers and designers, you spend your days designing and building systems that stand the test of...

Joanne Hart, Health and Hart. Registered Nutritional Therapist, Integrative Sports Nutritionist, Yoga Teacher, Coach. BSc(Hons),...

Joanne Hart, www.healthandhart.com Registered Nutritional Therapist BSc (Hons), Integrative Sports Nutritionist (CISN), Yoga Teacher...

Why your heart health matters more than you think: Ignoring it may seem harmless, and then ignoring test results or not doing anything...

by Joanne Hart. www.healthandhart.com Registered Nutritional Therapist, Integrative Sports Nutritionist, Yoga Teacher, Coach & NLP...

That’s the title in the newspaper and it got my attention. We know how important protein is for building muscle and recovering, to run...

Tiredness and fatigue. What might be causing it? Joanne Hart, Registered Nutritional Therapist, BSc(Hons) & yoga teacher (BWY Dip)....

In the Western World when we hear the word flour we probably think of wheat flour. There are so many more types of flours though, both...

Ravenous Athletes are ravenous for food and ravenous for knowledge. You're a sporty person, weekend warrior, dedicated athlete, runner,...

A lot of us have mental health issues whether temporary or longer term and this is an area I am passionate about. For the past couple of...

In June 2018 I joined some friends at the Belvedere Bike Hotel in Riccione, Italy for a cycling holiday. We flew to Bologna and I...

Government NICE guidelines recommend exercise in all forms as the first management choice for lower back pain. This means that yoga is a...

Pasta is flying off the shelves! As a Registered Nutritional Therapist I spend my life trying to get people to eat less pasta! Don’t...